As we spend more than 6 hours in front of digital devices it is very important to take visual hygiene breaks.
A simple to relieve eye strain is taking a break every 20mins, looking at something 20ft. away for 20 seconds.
Constantly staring at the screen can lead to reduce blink rate. Voluntary blinking can help with minimizing eye strain and dry eye symptoms.
Constantly staring at the screen can lead to reduce blink rate. Voluntary blinking can help with minimizing eye strain and dry eye symptoms.
It is important to regularly get your eyes checked as an eye exams to help early detection of any eye problems and provide best solution to get relief from eye strain