Tanning beds have been a popular way for individuals to achieve a sun-kissed glow year-round, but their use comes with significant health risks, particularly concerning eye health. As optometrists and ocular health professionals, we strongly advise against the use of tanning beds due to their potential harm. This article delves into why tanning beds are not optometrist-approved, exploring their impact on eye health, potential risks, and safer alternatives.

Tanning beds expose users to ultraviolet (UV) radiation, which is known to be harmful to both skin and eyes. Unlike natural sunlight, which has a balanced UV spectrum, tanning beds often emit concentrated UV rays. This excessive exposure increases the risk of various ocular conditions.

• Cataracts: Prolonged exposure to UV radiation from tanning beds can lead to the formation of cataracts, a condition where the lens of the eye becomes cloudy, impairing vision. Cataracts develop gradually and can significantly affect daily activities, necessitating surgical intervention to restore vision.
• Photokeratitis: Also known as “snow blindness,” photokeratitis is a painful condition caused by overexposure to UV light. Symptoms include redness, pain, and sensitivity to light. While photokeratitis is usually temporary, frequent occurrences can contribute to long-term eye damage.
• Macular Degeneration: UV radiation can accelerate the process of macular degeneration, a leading cause of vision loss among older adults. This condition affects the macula, the part of the retina responsible for sharp, central vision. Early onset due to UV exposure can significantly impact quality of life.
• Pterygium: Tanning bed UV exposure can lead to the development of pterygium, a growth of tissue on the conjunctiva (the clear membrane covering the white part of the eye) that can extend onto the cornea. This condition can cause discomfort, vision distortion, and in severe cases, vision loss.

Unlike controlled environments like professional eye care clinics, tanning beds often lack adequate protective measures for the eyes. Users are usually provided with minimal eye protection, such as flimsy goggles that do not block UV radiation effectively. This lack of proper eye protection increases the risk of ocular damage.

• Regulations and Warnings: Many countries and states have implemented regulations to limit tanning bed use, especially among minors, due to their proven health risks. Health organizations, including the World Health Organization (WHO) and the American Academy of Ophthalmology (AAO), strongly discourage the use of tanning beds and emphasize the importance of UV protection.
• Optometrists’ Stance: Optometrists and ophthalmologists universally agree that the risks associated with tanning beds far outweigh any cosmetic benefits. They advocate for sun safety and the use of broad-spectrum sunscreen with high SPF, sunglasses with UV protection, and wide-brimmed hats to protect both skin and eyes from harmful UV rays.

If you’re looking to achieve a tanned appearance without compromising your eye health, consider these safer alternatives:

• Self-Tanning Products: Self-tanners and bronzers can provide a sun-kissed look without exposing your skin and eyes to UV radiation. Modern self-tanners come in various formulations, including lotions, sprays, and foams, and can be used safely when applied according to instructions.
• Spray Tans: Professional spray tans offer an even, natural-looking tan without UV exposure. They are applied by trained technicians who use specialized equipment to ensure an even application.
• Bronzing Makeup: For a temporary tan, bronzing powders, gels, and creams can be applied to achieve a sun-kissed glow. These products are easy to remove and offer a safe alternative to UV tanning.
• Sun Safety Practices: Embrace sun safety by applying sunscreen with high SPF, wearing protective clothing, and seeking shade during peak UV hours. These practices not only protect your skin but also safeguard your eyes from harmful UV rays.

While tanning beds may promise a desirable tan, they pose significant risks to ocular health that outweigh any cosmetic benefits. Optometrists strongly advise against their use due to the potential for serious eye conditions such as cataracts, photokeratitis, macular degeneration, and pterygium. Instead, consider safer alternatives like self-tanning products, spray tans, and bronzing makeup to achieve your desired look without compromising your eye health. Prioritizing sun safety and UV protection will help maintain your overall health and well-being, ensuring that your vision remains clear and your eyes remain protected.

World Eye Care Foundation’s eyecare.live brings you the latest information from various industry sources and experts in eye health and vision care. Please consult with your eye care provider for more general information and specific eye conditions. We do not provide any medical advice, suggestions or recommendations in any health conditions.